Internal Wheel RSS



Everyday Ways to Develop Empathy in Our Seemingly Chaotic World

On one end of the spectrum, it feels like the external world became extremely chaotic in 2020 so that we could see that our internal world and old ways can be changed with a reality check. Most of the mass consciousness went from not wanting to wear a mask to accepting it as a necessary garment. Mass consciousness went from feeling plant-based living was such a foreign concept to understanding eating more fruits and vegetables is essential. At this point in 2020, developing empathy as a new baseline can be considered essential to prosper in our seemingly chaotic world. The Age of Information and Anatomy of Longtail In the age of information, where we can access anything related to our chosen...

Continue reading



8 Daily Practices That Will Help You Manage Seasonal Depression

  On one end of the spectrum, it feels like the external world became extremely chaotic in 2020 so that we could see that our internal world and old ways can be changed with a reality check. Most of the mass consciousness went from not wanting to wear a mask to accepting it as a necessary garment. Mass consciousness went from feeling plant-based living was such a foreign concept to understanding eating more fruits and vegetables is essential. At this point in 2020, developing empathy as a new baseline can be considered essential to prosper in our seemingly chaotic world. The Age of Information and Anatomy of Longtail In the age of information, where we can access anything related to our...

Continue reading



3 Solutions To Managing Your Anxiety At The Level of Thought

    Since business school, I knew (even if only subconsciously until 2016) that I wanted to start a business and help people in some capacity. Climbing the corporate ladder in retail stores and marketing positions was amazing, but this energy inside me never felt truly fulfilled. I didn’t know what I wanted to do with my entrepreneurial energy, but I knew these roles were not the solution. A lot of people have dealt with, or are currently dealing with anxiety in some form. We are being told that it is something you can live with. What if medication and therapy was just a starting point for you to take control of your mind again? What if the minute you felt...

Continue reading



The Link Between Our Soul and the Speed of Light

Biophotons, consciousness and the will to fulfill your purpose. We have so much research on light, the speed of light and the visible light spectrum but the conversation around the light we possess as a human is often separated. The Link Between our Soul and Light is Expanding our Consciousness The link between our soul and speed of light is surrendering. The more light, scientifically measured as biophotons in the human body, we can activate within us for ultimate peace, happiness, fulfillment and love the more our soul shines through. Higher levels of human consciousness, known as peace, joy, love and enlightenment are the missing link. Every living being possess biophotons which emit from our cells. Photons are known as...

Continue reading



Imagining a New Energetically Aligned World

  Health as we know it now has the ability to change forever, globally.   We can make the new standard of health based on the total energy we carry opposed to just focusing on our physical and mental self. We’re having more conversations, on a global scale about the importance of physical, mental, spiritual and emotional health making this the right time for the shift. We’re realizing that a lot of what we’ve been taught is no longer working. New systems have been emerging for years in small communities, but not yet at a global conversation like this. We’re seeing body ailments reversed through eating a more plant based diet, managing our emotions, taking care of our mental health...

Continue reading