It's time to reconnect with the invisible you. Here are some resources for your journey. New exercises will be upload periodically. All links are PDFs for download or links to another site.
- Anxiety Balance Sheet Exercise from Chip Conley's book Emotional Equations
When feeling anxious, you are imaging threats that may occur in the future. After you breathe through this energy and try to figure out why it appeared, get a piece of paper, or print out the PDF above, and work through the columns to reveal how much control you actually have over the situation. Resources may be overlooked like your mindset, intelligence and tools in your environment that can be used for this perceived threat.