How To Work Through Difficult Moments Ebook

How To Work Through Difficult Moments Ebook

How To Work Through Difficult Moments Ebook

How To Work Through Difficult Moments Ebook

How To Work Through Difficult Moments Ebook

How To Work Through Difficult Moments Ebook

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Every human is different, but we all have a baseline quota for living a healthy life. This baseline can be dictated by a frequency rather than what we desire to look, feel, and act like. 

Overcoming hardship and getting past internal limiting beliefs, self-doubt, and conflict is no easy task. It is an infinite amount of choices that will guide your life to either end of the spectrum: choices that lead you towards happiness and fulfillment, or towards sadness and escapism. 

The key pillar to overcoming resistance is how the time is spent, where it is spent and a curious mind that can recognize how lucky we are to be on this planet.

In this book, overcoming internal conflict is decreasing the negative energy, limiting beliefs, and laziness within. It is forming trust and strengthening the connection with forces behind our existence. It is a daily, weekly practice until we can unravel the pattern that stores the negative energy. The more important something is to you, the more resistance you will feel. 

This book adopts methods from Cognitive Behavioral Therapy via Steven Melemis, Behavioral Change with Art Markman, habit reformation with Charles Duhigg, Tesla’s work on increasing human energy, and much more.  As we continue on, exercises will be presented to help you work through your own problems. These exercises typically come as a series of questions, to help extract information on the resistant energy inside of you. I recommend making a calendar for daily, weekly, and monthly check-ins. If you're reading for deep healing, on your on account, le's get started!  

 

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